Tag: <span>nutrition</span>

Impressive Health Benefits of Pineapple

Impressive Health Benefits of Pineapple

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone (1). This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have...

Natural home remedies to get rid of nausea

Natural home remedies to get rid of nausea

Nausea refers to feelings of queasiness — often with the urge to vomit. Symptoms of nausea include sweating, a rush of saliva in the mouth, fatigue, and loss of appetite. While it’s often associated with acid reflux and over-eating, nausea can also occur during pregnancy, with motion sickness, or as a side effect of other medical disorders...

Will Eating Instant noodles cause cancer?

Will Eating Instant noodles cause cancer?

The claim: Instant noodles contain a wax coating that can cause cancer As the stress of sheltering place and social isolation has caused an increase in comfort food cravings during the COVID-19 pandemic, an old rumor has resurfaced on social media claiming that instant noodles pose a deadly danger to consumers. “Instant noodles contain wax...

2 Easy Workouts to Lose Weight Fast

2 Easy Workouts to Lose Weight Fast

There are two easy workout routines listed below. Choose a fitness plan based on your current level of fitness and health.  1. Easy Exercise Routine for Beginners This plan works well for people who don’t exercise at all. The easy exercises will jolt your metabolism out of lazy mode and get it moving again. But to...

How can lemons benefit your health?

How can lemons benefit your health?

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. One 58 gram (g) lemon can...

Is it safe to order groceries online?

Is it safe to order groceries online?

Here are precautions to take whether you shop in-store or online With the Centers for Disease Control and Prevention now recommending that people wear cloth, non-medical face coverings in public to help contain the spread of the coronavirus, you may wonder whether that’s enough to keep you safe when you shop for food.  The new CDC...

7 Tips for Cleaning Fruits, Vegetables

7 Tips for Cleaning Fruits, Vegetables

Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year, and some of the causes might surprise you. Although most people know animal products must be handled carefully to prevent illness, produce, too, can be the culprit in outbreaks of foodborne illness. In recent years, the...

Vitamin E: What You Need to Know

Vitamin E: What You Need to Know

What Is Vitamin E? It’s a nutrient that helps protect your cells from harmful “free radicals.” Vitamin E also helps your body fight germs and keeps your blood vessels open and clear of clots. You may also hear it called a fat-soluble vitamin, which means it needs fat to dissolve in your body. Do You...

Nutrition and Exercise During Pregnancy

Nutrition and Exercise During Pregnancy

During pregnancy it is important that you get the appropriate nutrients and energy needed to keep you and your baby healthy. Physical activity is also just as important when you’re pregnant as at any other time of life.  Nutrition Follow your obstetrician’s advice regarding your use of prenatal vitamins. As mentioned, you should take vitamins...

Tips for healthy eating

Tips for healthy eating

Confused about what kinds of foods you should be eating for your health? A healthy eating plan can help. A healthy eating plan should include foods from all the food groups so that you get all of the essential vitamins, minerals, and nutrients you need. This page breaks down the amount of each food group women...

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