Category: <span>Womens Health</span>

Easiest Way to Lower Your Blood Pressure, Says Science

Easiest Way to Lower Your Blood Pressure, Says Science

High blood pressure is incredibly dangerous as it can heighten your risk of heart disease and stroke. Now, however, during the COVID-19 pandemic, hypertension is even more threatening as studies show it can dramatically increase your risk of dying from the virus. You may already be implementing some of the habits necessary to fight the...

How to keep your vagina fresh

How to keep your vagina fresh

Is your female hygiene routine correct? A gynaecologist explains all… Our vaginas give us pleasure, allow us to have children, go through menstruation once a month and then, eventually, menopause. We shave them, wrap them up in trousers and tights and, if we’re really brave, subject them to a thong. Which makes it even more...

What Causes Dizziness and How to Fix It

What Causes Dizziness and How to Fix It

Feeling faint, light-headed, or as if the room you’re in is spinning? As many as 30 percent of people older than 60 experience dizziness at some point, about 50 percent after age 85. This unpleasant sensation only rarely signifies a serious medical condition. But it can knock you off balance, leading to falls and injuries....

How to Know If You Are an Abusive Spouse

How to Know If You Are an Abusive Spouse

You may think that the way you treat or talk to your spouse is normal when in reality it is abusive. Sometimes, it is hard to tell if you are, as you may not have the level of insight necessary to figure this out. Or, you may think your behavior is “normal” because you grew up...

How to Survive Relationship Stress During Quarantine

How to Survive Relationship Stress During Quarantine

Naomi (all names changed) told me, “I can’t stand being in the same room with him for one more minute! Before COVID we saw each other a little in the morning, and then not till dinner time. On the weekends we hung out with our kids, or friends, or went to movies or parties. Since...

Boosting Your Brain With Exercise

Boosting Your Brain With Exercise

There’s nothing worse than settling in to get some work done and realizing you’ve got a major case of brain fog. In most cases, that’s the point when a quick cup of coffee comes in. But according to a recent study, you might be able to replace the caffeine with just two minutes of exercise to give your...

10 reasons you are always hot

10 reasons you are always hot

Sweating more or feeling hotter than usual can be due to medication, hormonal changes, or it may be a sign of an underlying health condition. Keep reading to learn more about the possible causes of feeling unusually hot, along with other symptoms to look out for, and potential treatment options. 1. Side effects of medication...

Tongue Condoms: What You Need to Know

Tongue Condoms: What You Need to Know

What is a tongue condom? Tongue condoms also referred to as oral condoms, are condoms used during oral sex. They’re used to protect against sexually transmitted infections (STIs), such as chlamydia, human papillomavirus (HPV), and HIV. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, 85 percent of sexually active adults aged 18 to 44 reported having...

How to Use Kegels to Make Your Orgasms Stronger

How to Use Kegels to Make Your Orgasms Stronger

Those muscles aren’t gonna squeeze themselves, ladies. You’ve no doubt heard that doing your Kegels is your ticket to a more intense O—but who actually does Kegels on a consistent basis? And if you are doing them, how do you know if you’re doing them right? That’s where sex and relationship expert Emily Morse, founder of the new...

My friend swears her vagina tightening cream has saved her marriage, do these products actually work?

My friend swears her vagina tightening cream has saved her marriage, do these products actually work?

A Doctor Weighs in on All Those Vagina-Tightening Products Out There. Let’s make one thing clear: Vaginas come in a range of shapes, sizes, and colors, and one variety isn’t better than any other. They’re all pretty freaking amazing, and they can do some incredible stuff! However, if—for whatever reason—you find yourself wishing things were a little tighter down...

How Often You Really Need to Get a Pap Smear?

How Often You Really Need to Get a Pap Smear?

Pap smears used to be super straightforward: You’d get the exam every time you had your annual wellness check-up with your ob-gyn. But like everything with women’s health, the guidelines have become more complicated. Now, the simple question of, “When was your last Pap?” can give a girl as much pause as “How many sexual...

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