Category: Wellness &Nutrition

7 Ways to Boost Your Mood With Food

7 Ways to Boost Your Mood With Food

If you sometimes indulge in sweets when stressed or upset, you know how immediately satisfying they can be. But all too often, they result in a quick blood sugar crash and irritability. Just as some foods can have a negative effect on your outlook, recent research explores whether eating certain foods can improve your mood and well-being. Here’s a...

Healthiest Herbs And Spices To Add To Your Meals

Healthiest Herbs And Spices To Add To Your Meals

Salt and pepper are not the only ones that can add taste and flavor to what we eat. More than determining whether or not our meals can taste good, herbs and spices have various benefits that aid in overall health. All of these come from plants and their parts, including flowers, fruits, seeds and leaves,...

Why You Need This Mineral to Combat Coronavirus

Why You Need This Mineral to Combat Coronavirus

As the pandemic persists, efforts to support your immune system should continue to be made in order to increase your chances of staying healthy this summer—and beyond. While you likely already know that vitamin D plays a key role in promoting immunity, did you know that you need one mineral to supplement it in order to reap all of...

When can we hang out with friends again?

When can we hang out with friends again?

While some parts of the country have been under shelter-at-home orders for almost 3 months, the social part of being human beings has been starved. We’ve held virtual graduations, drive-by birthday parties, and stayed connected with families and friends over Zoom and other video conferencing apps. But it’s not the same. Now, as many parts...

Personal Misuse of Bleach and Cleaners Reported

Personal Misuse of Bleach and Cleaners Reported

– A survey conducted by the Centers for Disease Control and Prevention found that 39% of respondents had washed their food with bleach or engaged in other “high-risk practices” to fight the coronavirus. The CDC said it questioned 502 US adults in May through an “opt-in internet panel survey” after poison control centers reported a spike in...

This Is the Temperature That Kills Coronavirus

This Is the Temperature That Kills Coronavirus

Temperature’s impact on the coronavirus has been a hotly debated topic these days. Many people take comfort in believing that warm weather will have a significant impact on the COVID-19 contagion, but it may not be as simple as that. Yes, studies have shown that intense heat can kill many viruses—including coronaviruses, the family of viruses...

Lemon water can boost your immune system

Lemon water can boost your immune system

Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When...

Surprising Benefits of Vitamin D

Surprising Benefits of Vitamin D

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to...

5 Proven Benefits Of Broccoli Sprouts

5 Proven Benefits Of Broccoli Sprouts

Many people eat broccoli all the time, but broccoli sprouts aren’t something you see on every dinner table. These incredibly nutritious sprouts are not only an easy addition to many meals but are readily available in many parts of the world, thanks to their health benefits. What are Broccoli Sprouts? Broccoli sprouts are the earliest forms of broccoli before...

Soup That Improves Respiratory Health

Soup That Improves Respiratory Health

Lungs play an important part in enabling our body to function and to boost it’s health, we must incorporate some food in our diet which keep them active and working. Chef Vaibhav Bhargawa, an expert in Asian Cuisine, shares a soup recipe which with ingredients in any kitchen, that help to improve the respiratory system....

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