Category: <span>Wellness &Nutrition</span>

How To Prevent Carbon Monoxide Poisoning In Your Home

How To Prevent Carbon Monoxide Poisoning In Your Home

HIGHLIGHTS Generators, grills, camp stoves, or other gasoline, propane, natural gas, or charcoal-burning devices should never be used inside a home, basement, garage, or camper – or even outside near an open window. Every home should have at least one working carbon monoxide detector. The detector’s batteries should be checked at least twice annually, at...

How Does Sleep Affect Your Heart Health?

How Does Sleep Affect Your Heart Health?

Getting good sleep isn’t just important for your energy levels—it’s critical for your heart health, too. Learn how sleep is connected to heart health. Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps you function normally during the day. How much...

Is Gargling Hydrogen Peroxide Effective and Safe?

Is Gargling Hydrogen Peroxide Effective and Safe?

Overview Hydrogen peroxide is a chemical compound that combines hydrogen with oxygen. You can buy it at most drug stores and use it for everything from disinfecting wounds to cleaning your bath tub. Some people even swear by gargling with it to sooth a sore throat, whiten teeth, and reduce gum inflammation. Keep reading to...

Can ginger really help my throat?

Can ginger really help my throat?

Ginger is a spicy, pungent herb that’s used for cooking and, sometimes, in healing. One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throat and voice problems.   Ginger may help sore throats in several ways. For example, it may provide some pain relief as an anti-inflammatory....

Is it OK to use mouthwash every day?

Is it OK to use mouthwash every day?

Sure mouthwash can leave your mouth feeling fresh and clean and some can even whiten your teeth, but are there any actual health benefits to using it regularly? Let’s take a look at the effect that regular use of mouthwash can have on your overall dental health. Most mouthwashes these days come with a whole...

10 Health Benefits Of Green Tea Extract

10 Health Benefits Of Green Tea Extract

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with...

Eat this now to prevent Alzheimer’s later

Eat this now to prevent Alzheimer’s later

It’s common to think about eating for a healthy heart or gut, but the same food-as-medicine principles also apply to the brain. That’s especially important to know for women, who make up two-thirds of Alzheimer’s disease cases. What they eat now — in their 20s, 30s and beyond — could help prevent dementia decades later....

How to Store Vegetables And Keep Them Fresh Longer

How to Store Vegetables And Keep Them Fresh Longer

Like most people, you probably shop for several days’ worth of groceries at a time, which means you face the issue of making sure your fresh vegetables stay fresh for as long as possible. And not all vegetables are alike, which means there’s no single best way to store them all. Fresh greens like lettuce...

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